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Archives for November 2020

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Honey Benefits

November 29, 2020 //  by evakerfoot

We love honey for so many reasons. If you aren't already using honey around your house, you might decide you want to …

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Category: Wellness

Before You Get Out of Bed

Before You Get Out of Bed

November 27, 2020 //  by evakerfoot

Most mornings I don't have as much time as I would like to have for a calm wake up including journaling, stretching, …

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Category: Wellness

Meatloaf Recipe

Meatloaf Recipe

November 25, 2020 //  by evakerfoot

Meatloaf is one of my husband's favorite meals, and over the years it has become one of mine as well. We keep it simple …

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Category: Entrees, Recipes, Wellness

Epigenetics

Epigenetics

November 23, 2020 //  by evakerfoot

I enjoy focusing mental energy on positive wellness intentions whenever possible. These positive intentions keeps me …

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Category: Wellness

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Communication Tip

November 21, 2020 //  by evakerfoot

As a constant student of alternative health, sometimes I am more open to learning and adapting new ideas and behaviors …

Communication TipRead More

Category: Acne, Wellness

Book Review - Unconventional Medicine

Book Review – Unconventional Medicine

November 19, 2020 //  by evakerfoot

If you are ready to think outside the box about medicine, you would enjoy reading Chris Kresser's book, Unconventional …

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Category: Books, Wellness

My Experience with Retin-A

My Experience with Retin-A

November 17, 2020 //  by evakerfoot

Retin-A topical treatment is a commonly used cream for acne and other skin conditions. I used it for years (in the forms …

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Category: Acne, Wellness

Quick Tip for Audio Book Listeners

Quick Tip for Audio Book Listeners

November 15, 2020 //  by evakerfoot

We are audio book lovers! I love listening to podcasts and books anytime I am in the car or out walking. My kids devour …

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Category: Books, Wellness

Zinc - How We Take It

Zinc – How We Take It

November 13, 2020 //  by evakerfoot

There is a lot of talk about zinc as we move into cold and flu season and in the wake of everything going on with covid. …

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Category: Wellness

No Non Stick, No Problem

Herbicides… Big Deal or Not?

November 11, 2020 //  by evakerfoot

I am going to answer my title question right out of the gate with an extremely loud and definitive YES!! People are …

Herbicides… Big Deal or Not?Read More

Category: Wellness

Vagus Nerve

Vagus Nerve

November 9, 2020 //  by evakerfoot

Is there really a way that we can tap into our internal system and calm ourselves down, create more balance in our minds …

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Category: Books, Wellness

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Wellness Inspiration

November 7, 2020 //  by evakerfoot

It seems to be the case, that wellness is our personal responsibility. Wellness looks different to different people, but …

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Category: Wellness

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