We love honey for so many reasons. If you aren't already using honey around your house, you might decide you want to …
Before You Get Out of Bed
Most mornings I don't have as much time as I would like to have for a calm wake up including journaling, stretching, …
Meatloaf Recipe
Meatloaf is one of my husband's favorite meals, and over the years it has become one of mine as well. We keep it simple …
Epigenetics
I enjoy focusing mental energy on positive wellness intentions whenever possible. These positive intentions keeps me …
Communication Tip
As a constant student of alternative health, sometimes I am more open to learning and adapting new ideas and behaviors …
Book Review – Unconventional Medicine
If you are ready to think outside the box about medicine, you would enjoy reading Chris Kresser's book, Unconventional …
My Experience with Retin-A
Retin-A topical treatment is a commonly used cream for acne and other skin conditions. I used it for years (in the forms …
Quick Tip for Audio Book Listeners
We are audio book lovers! I love listening to podcasts and books anytime I am in the car or out walking. My kids devour …
Zinc – How We Take It
There is a lot of talk about zinc as we move into cold and flu season and in the wake of everything going on with covid. …
Herbicides… Big Deal or Not?
I am going to answer my title question right out of the gate with an extremely loud and definitive YES!! People are …
Vagus Nerve
Is there really a way that we can tap into our internal system and calm ourselves down, create more balance in our minds …
Wellness Inspiration
It seems to be the case, that wellness is our personal responsibility. Wellness looks different to different people, but …
