We sip bone broth all the time and I am always looking for ways to make it more affordable, more gel like of a …
Canned Salmon
I started eating canned salmon a few years ago when I wanted to increase my consumption of fish, but I didn't enjoy …
Indoor Plants
One of the easiest ways that we freshen up our house during the long, cold winter months is by having live plants in as …
Morning Matcha
A morning cup of Matcha is one of my favorite happy moments, and I think we can all use as many happy moments as …
Peppermint Essential Oil
I love the crisp, clean, clear, aroma of beautiful, therapeutic grade peppermint essential oil. Especially this time of …
Turmeric Tea Recipe
I love turmeric and I am always looking for ways to add it to our diets. I used to think that the flavor was too strong …
Honey Benefits
We love honey for so many reasons. If you aren't already using honey around your house, you might decide you want to …
Before You Get Out of Bed
Most mornings I don't have as much time as I would like to have for a calm wake up including journaling, stretching, …
Meatloaf Recipe
Meatloaf is one of my husband's favorite meals, and over the years it has become one of mine as well. We keep it simple …
Epigenetics
I enjoy focusing mental energy on positive wellness intentions whenever possible. These positive intentions keeps me …
Communication Tip
As a constant student of alternative health, sometimes I am more open to learning and adapting new ideas and behaviors …
Book Review – Unconventional Medicine
If you are ready to think outside the box about medicine, you would enjoy reading Chris Kresser's book, Unconventional …
