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evakerfoot

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Creativity and Fear

April 10, 2021 //  by evakerfoot

I recently heard some one say that we need to "replace fear with creativity," and it struck me. I love that we can …

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Category: Wellness

Helpful Book by Dr. Axe

Helpful Book by Dr. Axe

April 7, 2021 //  by evakerfoot

Last week I read one of the most hands on, practical books by Dr. Axe. His book "Ancient Remedies" is a brilliant …

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Category: Books, Wellness

3 Bone Broth Tips

3 Bone Broth Tips

December 15, 2020 //  by evakerfoot

We sip bone broth all the time and I am always looking for ways to make it more affordable, more gel like of a …

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Category: Recipes, Wellness

Canned Salmon Cake Recipe

Canned Salmon

December 13, 2020 //  by evakerfoot

I started eating canned salmon a few years ago when I wanted to increase my consumption of fish, but I didn't enjoy …

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Category: Recipes, Wellness

Indoor Plants

Indoor Plants

December 11, 2020 //  by evakerfoot

One of the easiest ways that we freshen up our house during the long, cold winter months is by having live plants in as …

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Category: Wellness

Morning Matcha

Morning Matcha

December 7, 2020 //  by evakerfoot

A morning cup of Matcha is one of my favorite happy moments, and I think we can all use as many happy moments as …

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Category: Breakfast, Recipes, Wellness

Peppermint Essential Oil

Peppermint Essential Oil

December 5, 2020 //  by evakerfoot

I love the crisp, clean, clear, aroma of beautiful, therapeutic grade peppermint essential oil. Especially this time of …

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Category: Essential Oils, Wellness

Turmeric Tea Recipe

Turmeric Tea Recipe

December 3, 2020 //  by evakerfoot

I love turmeric and I am always looking for ways to add it to our diets. I used to think that the flavor was too strong …

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Category: Recipes, Sides, Wellness

Auto Draft 6

Honey Benefits

November 29, 2020 //  by evakerfoot

We love honey for so many reasons. If you aren't already using honey around your house, you might decide you want to …

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Category: Wellness

Before You Get Out of Bed

Before You Get Out of Bed

November 27, 2020 //  by evakerfoot

Most mornings I don't have as much time as I would like to have for a calm wake up including journaling, stretching, …

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Category: Wellness

Meatloaf Recipe

Meatloaf Recipe

November 25, 2020 //  by evakerfoot

Meatloaf is one of my husband's favorite meals, and over the years it has become one of mine as well. We keep it simple …

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Category: Entrees, Recipes, Wellness

Epigenetics

Epigenetics

November 23, 2020 //  by evakerfoot

I enjoy focusing mental energy on positive wellness intentions whenever possible. These positive intentions keeps me …

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Category: Wellness

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Home 5Creativity and Fear
Helpful Book by Dr. AxeHelpful Book by Dr. Axe
3 Bone Broth Tips3 Bone Broth Tips
Canned Salmon Cake RecipeCanned Salmon
Indoor PlantsIndoor Plants
Book Review - Unconventional MedicineChocolate Bark Yum City!
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