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3 Bone Broth Tips

3 Bone Broth Tips

December 15, 2020 //  by evakerfoot

We sip bone broth all the time and I am always looking for ways to make it more affordable, more gel like of a …

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Category: Recipes, Wellness

Canned Salmon Cake Recipe

Canned Salmon

December 13, 2020 //  by evakerfoot

I started eating canned salmon a few years ago when I wanted to increase my consumption of fish, but I didn't enjoy …

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Category: Recipes, Wellness

Indoor Plants

Indoor Plants

December 11, 2020 //  by evakerfoot

One of the easiest ways that we freshen up our house during the long, cold winter months is by having live plants in as …

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Category: Wellness

Book Review - Unconventional Medicine

Chocolate Bark Yum City!

December 9, 2020 //  by Samantha Hay

I love this recipe for chocolate bark. Every time my niece comes to visit, she asks me to make it. My husband doesn't …

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Category: Desserts, Recipes

Morning Matcha

Morning Matcha

December 7, 2020 //  by evakerfoot

A morning cup of Matcha is one of my favorite happy moments, and I think we can all use as many happy moments as …

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Category: Breakfast, Recipes, Wellness

Peppermint Essential Oil

Peppermint Essential Oil

December 5, 2020 //  by evakerfoot

I love the crisp, clean, clear, aroma of beautiful, therapeutic grade peppermint essential oil. Especially this time of …

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Category: Essential Oils, Wellness

Turmeric Tea Recipe

Turmeric Tea Recipe

December 3, 2020 //  by evakerfoot

I love turmeric and I am always looking for ways to add it to our diets. I used to think that the flavor was too strong …

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Category: Recipes, Sides, Wellness

Calm First Aid

Calm First Aid

December 1, 2020 //  by Samantha Hay

How to talk to yourself and your loved ones about injury and illness. I have to tell you about a book that changed my …

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Category: Books, Wellness

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Honey Benefits

November 29, 2020 //  by evakerfoot

We love honey for so many reasons. If you aren't already using honey around your house, you might decide you want to …

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Category: Wellness

Before You Get Out of Bed

Before You Get Out of Bed

November 27, 2020 //  by evakerfoot

Most mornings I don't have as much time as I would like to have for a calm wake up including journaling, stretching, …

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Category: Wellness

Meatloaf Recipe

Meatloaf Recipe

November 25, 2020 //  by evakerfoot

Meatloaf is one of my husband's favorite meals, and over the years it has become one of mine as well. We keep it simple …

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Category: Entrees, Recipes, Wellness

Epigenetics

Epigenetics

November 23, 2020 //  by evakerfoot

I enjoy focusing mental energy on positive wellness intentions whenever possible. These positive intentions keeps me …

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Category: Wellness

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Recent Posts

3 Bone Broth Tips3 Bone Broth Tips
Canned Salmon Cake RecipeCanned Salmon
Indoor PlantsIndoor Plants
Book Review - Unconventional MedicineChocolate Bark Yum City!
Morning MatchaMorning Matcha
Peppermint Essential OilPeppermint Essential Oil
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