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Whole Body Approach to Being Well

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healthy food

Recipes

Our favorite recipes, to be enjoyed with family and friends.

You are here: Home / Archives for Wellness / Recipes
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Calcium and Tahini

September 11, 2020 //  by evakerfoot

I was trying to learn more about calcium, specifically our daily needs and bioavailable (meaning ways that our body can …

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Category: Desserts, Lunch, Recipes, Wellness

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What to do with Parsley

August 26, 2020 //  by evakerfoot

So many of us have been into gardening more than ever this year. It is great to be out working in the dirt, enjoying the …

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Category: Recipes, Sides

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Egg in a Whole

August 23, 2020 //  by evakerfoot

The other day I was thinking about how to make our morning breakfast of eggs a bit exciting. I was looking to change …

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Category: Breakfast, Recipes

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Sweet Potato Chocolate Chip Cookies – Gluten Free

July 31, 2020 //  by evakerfoot

I often have cooked and cooled sweet potatoes in my kitchen. My favorite use for them is to add it my kids' daily …

Sweet Potato Chocolate Chip Cookies – Gluten FreeRead More

Category: Desserts, Recipes

Spaghetti and Meat Sauce 1

Spaghetti and Meat Sauce

July 20, 2020 //  by evakerfoot

This is another classic recipe in that my kids love! Spaghetti and meat sauce is something I grew up on too and yet I am …

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Category: Entrees, Recipes

Easy Thai Curry Soup

Easy Thai Curry Soup

July 1, 2017 //  by Samantha Hay

When you want a warm and cozy dinner, this ones for you. This is super easy to make and full of flavor. The recipe …

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Category: Entrees, Recipes

No Non Stick, No Problem

No Non Stick, No Problem

June 2, 2017 //  by Samantha Hay

Cooking eggs sounds simple when in fact it can be quite intimidating. I was at a family get together when I went to cook …

No Non Stick, No ProblemRead More

Category: Breakfast, Recipes

Fantastic Homemade Fries

Green Bean Satay

May 21, 2017 //  by Samantha Hay

I have been loving this side this summer. I grow green beans and they grow quickly! So I like to get creative with how …

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Category: Recipes, Sides

Gluten Free Mac and Cheese 1

Gluten Free Mac and Cheese

May 17, 2017 //  by Samantha Hay

My kids love macaroni and cheese. They ask for it all the time. So instead of resorting to the boxed mac and cheese at …

Gluten Free Mac and CheeseRead More

Category: Entrees, Recipes

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